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Our ServicesFood notes written after we hear your week — not a printed chart that ignores your kitchen, work hours, or medical context.
Diet guidance is personal. We look at food habits, portions, and the health concerns you bring to the consult, then write a plan you can follow from home.
It sits with lifestyle advice — sleep, movement, and daily rhythm — so the plate is not treated as the only lever.
Explore the health-area pages if you already know your main concern, or book a consult to start with a blank page.
Fill this form to book appointment and consultation with Dt. Raushan Kumar.
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